The Key Muscles of Yoga: Scientific Keys, Volume I

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of…

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The Key Muscles Of Yoga


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Author by : Ray Long
Languange Used : en
Release Date : 2009-08-01
Publisher by : Bandha Yoga Publications LLC

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three

The Key Poses Of Yoga


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Author by : Ray Long
Languange Used : en
Release Date : 2009-08-01
Publisher by : Bandha Yoga Publications LLC

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practic

Yoga Mat Companion 3


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Author by : Ray Long
Languange Used : en
Release Date : 2010
Publisher by : Bandha Yoga Publications LLC

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensio

Anatomy Of Hatha Yoga


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Author by : David Coulter
Languange Used : en
Release Date : 2001
Publisher by : Motilal Banarsidass Publ.

his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research as

A Handbook For Yogasana Teachers


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Author by : Mel Robin
Languange Used : en
Release Date : 2009-01-01
Publisher by : Wheatmark, Inc.

An excellent resource for teachers and students of yogasana, medical professionals, and bodywork practitioners

Yoga Anatomy 2nd Edition


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Author by : Leslie Kaminoff
Languange Used : en
Release Date : 2012
Publisher by : Human Kinetics

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal train

Anatomy For Hip Openers And Forward Bends


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Author by : Ray Long
Languange Used : en
Release Date : 2010
Publisher by : Bandha Yoga Publications LLC

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensio

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