Spark: The Revolutionary New Science of Exercise a…

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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that…

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Spark


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Author by : John J. Ratey
Languange Used : en
Release Date : 2008-01-10
Publisher by : Little, Brown

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from

Spark


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Author by : John J. Ratey
Languange Used : en
Release Date : 2008-01-10
Publisher by : Little Brown & Company

An investigation into the effects of exercise on the brain evaluates how aerobic exercise positively influence

Go Wild


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Author by : John J. Ratey
Languange Used : en
Release Date : 2014-06-03
Publisher by : Little, Brown

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our he

Dr Susan Love S Menopause And Hormone Book


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Author by : Susan M. Love
Languange Used : en
Release Date : 2003-01
Publisher by : Harmony

Examines the scientific evidence for and against hormone therapy for women past menopause, reviews the alterna

A User S Guide To The Brain


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Author by : John J. Ratey, M.D.
Languange Used : en
Release Date : 2001-11-13
Publisher by : Vintage

John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explain

The Athlete S Way


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Author by : Christopher Bergland
Languange Used : en
Release Date : 2010-08-24
Publisher by : St. Martin's Press

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bra

Pe4life


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Author by : Human Kinetics (Organization)
Languange Used : en
Release Date : 2007
Publisher by : Human Kinetics

Developing and promoting quality physical education is part inspiration, part tool kit, and part textbook. A w

Delivered From Distraction


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Author by : Edward M. Hallowell, M.D.
Languange Used : en
Release Date : 2005-12-27
Publisher by : Ballantine Books

“If you read only one book about attention deficit disorder, it should be Delivered from Distraction.”—M

Physical Activity And The Aging Brain


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Author by : Ronald Ross Watson
Languange Used : en
Release Date : 2016-12-15
Publisher by : Academic Press

Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the

Shadow Syndromes


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Author by : John J. Ratey
Languange Used : en
Release Date : 1998
Publisher by : Bantam Dell Publishing Group

Explains how to identify shadow syndromes--mild forms of serious mental disorders--and their implications, and

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