Self-Compassion: The Proven Power of Being Kind to…

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from…

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Self Compassion


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Author by : Dr. Kristin Neff
Languange Used : en
Release Date : 2011-04-19
Publisher by : Harper Collins

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self

The Mindful Self Compassion Workbook


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Author by : Kristin Neff
Languange Used : en
Release Date : 2018-08-15
Publisher by : Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being

The Power Of Self Compassion


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Author by : Mary Welford
Languange Used : en
Release Date : 2013-03-01
Publisher by : New Harbinger Publications

If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept o

The Self Compassion Skills Workbook A 14 Day Plan To Transform Your Relationship With Yourself


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Author by : Tim Desmond
Languange Used : en
Release Date : 2017-05-09
Publisher by : W. W. Norton & Company

Step by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with

The Mindful Path To Self Compassion


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Author by : Christopher K. Germer
Languange Used : en
Release Date : 2009-04-29
Publisher by : Guilford Press

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, s

Lovingkindness


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Author by : Sharon Salzberg
Languange Used : en
Release Date : 2008-04-08
Publisher by : Shambhala Publications

Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simpl

The Self Compassion Diet A Step By Step Program To Lose Weight With Loving Kindness Large Print 16pt


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Author by : Jean Fain
Languange Used : en
Release Date : 2011-01
Publisher by : ReadHowYouWant.com

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests t

Heartwork


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Author by : Radhule Weininger
Languange Used : en
Release Date : 2017-07-04
Publisher by : Shambhala Publications

Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world

A Year Of Living With More Compassion


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Author by : Richard Fields
Languange Used : en
Release Date : 2013-10-01
Publisher by :

Read one compassion quote per week & the practice connected to the quote. Learn about your self and improve th

Self Compassion In Psychotherapy Mindfulness Based Practices For Healing And Transformation


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Author by : Tim Desmond
Languange Used : en
Release Date : 2015-11-16
Publisher by : W. W. Norton & Company

Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integra

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