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The Mindful Path To Self Compassion


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Author by : Christopher Germer
Languange Used : en
Release Date : 2009-04-28
Publisher by : Guilford Press

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of

The Mindful Path To Self Compassion


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Author by : Christopher K. Germer
Languange Used : en
Release Date : 2009-04-29
Publisher by : Guilford Press

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and inno

The Mindful Path To Self Compassion


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Author by : Christopher K. Germer
Languange Used : en
Release Date : 2009-04-28
Publisher by : Guilford Press

For people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: s

The Mindful Self Compassion Workbook


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Author by : Kristin Neff
Languange Used : en
Release Date : 2018-08-15
Publisher by : Guilford Publications

Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook

The Mindful Path To Addiction Recovery


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Author by : Lawrence Peltz
Languange Used : en
Release Date : 2013
Publisher by : Shambhala Publications

Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfuln

Wisdom And Compassion In Psychotherapy


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Author by : Christopher K. Germer
Languange Used : en
Release Date : 2012-03-07
Publisher by : Guilford Press

Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe ho

The Mindful Path Through Shyness


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Author by : Steven H. Flowers
Languange Used : en
Release Date : 2009
Publisher by : New Harbinger Publications

Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.

50 Mindful Steps To Self Esteem


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Author by : Janetti Marotta
Languange Used : en
Release Date : 2013-12-01
Publisher by : New Harbinger Publications

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with t