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Anatomy For Vinyasa Flow And Standing Poses


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Author by : Ray Long
Languange Used : en
Release Date : 2010
Publisher by : Bandha Yoga Publications LLC

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correc

Beth Shaw S Yogafit 3rd Edition


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Author by : Shaw, Beth
Languange Used : en
Release Date : 2015-09-16
Publisher by : Human Kinetics

This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the ther