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The First 20 Minutes Personal Trainer


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Author by : Gretchen Reynolds
Languange Used : en
Release Date : 2013-04-19
Publisher by : Icon Books Ltd

Much of what we thought we knew about fitness is turning out to be wrong. You should always stretch before exercising? Wrong! Sit-ups are good for you? Wrong! In the ideal companion to her brilliant a

Which Comes First Cardio Or Weights


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Author by : Alex Hutchinson
Languange Used : en
Release Date : 2011-05-24
Publisher by : McClelland & Stewart

There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist