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The Dialectical Behavior Therapy Skills Workbook


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Author by : Matthew McKay
Languange Used : en
Release Date : 2010-04-15
Publisher by : ReadHowYouWant.com

By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional

The Dialectical Behavior Therapy Skills Workbook


Download Now Read Online

Author by : Matthew McKay
Languange Used : en
Release Date : 2007-07-01
Publisher by : New Harbinger Publications

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of

The Dialectical Behavior Therapy Skills Workbook


Download Now Read Online

Author by : Matthew McKay
Languange Used : en
Release Date : 2007-07-01
Publisher by : New Harbinger Publications

A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of

The Dialectical Behavior Therapy Skills Workbook For Anxiety


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Author by : Alexander Chapman
Languange Used : en
Release Date : 2011-11-03
Publisher by : New Harbinger Publications

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These

The Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder


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Author by : Sheri Van Dijk
Languange Used : en
Release Date : 2009-07-01
Publisher by : New Harbinger Publications

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depressi

The Dialectical Behavior Therapy Skills Workbook For Bulimia


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Author by : Ellen Astrachan-Fletcher
Languange Used : en
Release Date : 2009-08-01
Publisher by : New Harbinger Publications

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Beh

The Dialectical Behavior Therapy Skills Workbook For Anger


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Author by : Alexander L. Chapman
Languange Used : en
Release Date : 2015-11-01
Publisher by : New Harbinger Publications

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills

The Dialectical Behavior Therapy Diary


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Author by : Matthew McKay
Languange Used : en
Release Date : 2011-03-01
Publisher by : New Harbinger Publications

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. Wh

Calming The Emotional Storm


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Author by : Sheri Van Dijk
Languange Used : en
Release Date : 2012-03-01
Publisher by : New Harbinger Publications

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you r

The Expanded Dialectical Behavior Therapy Skills Training Manual


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Author by : Lane Pederson
Languange Used : en
Release Date : 2011-12
Publisher by : PESI Publishing & Media

In addition to fresh updates on the classic modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, this manual expands skills training into the areas of Diale