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The Complete Illustrated Book Of Yoga


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Author by : Swami Vishnudevananda
Languange Used : en
Release Date : 1988
Publisher by : Harmony

Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises

Anatomy For Yoga An Illustrated Guide To Your Muscles In Action


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Author by : Leigh Brandon
Languange Used : en
Release Date : 2010-04-06
Publisher by : McGraw-Hill

Get an inside look at the body's muscles at work during yoga Anatomy for Yoga provides an in-depth tour of muscles as you progress through yoga exercises. The detailed four-color anatomical illustrati