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Anatomy For Arm Balances And Inversions


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Author by : Ray Long
Languange Used : en
Release Date : 2010
Publisher by : Bandha Yoga Publications LLC

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correc

Anatomy For Vinyasa Flow And Standing Poses


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Author by : Ray Long
Languange Used : en
Release Date : 2010
Publisher by : Bandha Yoga Publications LLC

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correc

The Complete Guide To Yoga Inversions


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Author by : Jen Decurtins
Languange Used : en
Release Date : 2015-10-15
Publisher by : Fair Winds Press (MA)

Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.

Anatomy For Hip Openers And Forward Bends


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Author by : Ray Long
Languange Used : en
Release Date : 2010
Publisher by : Bandha Yoga Publications LLC

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correc